The Lessard Five Second Bows
Its Purpose
​
The Lessard bows were crafted with the purpose of raising awareness that combatting age-related Alzheimer's Disease is within reach through prevention and treatment efforts. They were designed to...
1) Boost oxygenated blood flow to the brain, which improves overall well-being, energy, mood, memory, and reduces cognitive fog, apathy, and anxiety.
2) Engage most of the body's muscles, encouraging the consumption of blood sugar without the need for high insulin levels that can harm the cerebral micro arteries, there by preventing Alzheimer's brain disease from worsening.
3) The small blood vessels within the brain are not being damaged, allowing for spontaneous healing during the interval rest period between the movement of a large mass of muscle.
The Technical Aspects of The Bows
​
-
Provides interval training (repeated throughout 24 hours/day)
-
Promotes higher peak oxygenation
-
Inherently requires frequency of movement (corrects sedentary lifestyle)
-
-
Cardio (aerobic) exercise (ie. increased heart rate and output) gives more oxygenated blood delivered to the brain.​​​​
​
Very Easy to Follow!
The Bows are easy and uncomplicated to learn and do, making it a fun healthy way enjoy together!
​
-
Time Efficient (one minute a day) in total
-
No costs; no equipment or planning required
-
Unlimited locations to do them from (Ex: bedroom, the washroom, the office, cont.)
-
Can be used for anyone at any level of fitness, mobility, cognition, or level of motivation
-
Immediate self awarding feeling